Join our monthly training events where real coaches share what actually works. These aren't sales pitches—they're practical sessions about movement patterns, injury prevention, and building smart training habits that last.
Reserve Your SpotEach month we bring in coaches who've spent years working with athletes at different levels. They'll walk through techniques, answer questions, and share honest insights about common mistakes.
Most shoulder problems start from movements we don't think about. This session breaks down the rotation patterns that matter and shows you what to watch for during warmups and training.
There's a sweet spot between pushing hard and overdoing it. We'll discuss how to structure your training weeks so you're getting stronger without running yourself into the ground.
When fatigue sets in, form breaks down. This session focuses on recognizing the early warning signs and adjusting your approach before minor irritation becomes a real problem.
CrossFit gets you results, but only if you're moving well. And honestly? Most people rush past the fundamentals that keep them healthy long-term.
Our webinars aren't about selling you on complex systems. They're about giving you clear information from coaches who've worked through these challenges with hundreds of athletes.
Each session runs about 60 minutes with plenty of time for questions. You'll leave with actionable ideas, not vague concepts.
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